Silent Retreat with level 1 Reiki attunement
Welcome to a transformative day retreat designed to nourish your mind, body, and soul—a sanctuary for self-discovery and rejuvenation. Immerse yourself in a tranquil haven where the pace of life slows, allowing you to reconnect with your innermost self and find peace and authenticity in the present moment.
Embark on a journey of self-reflection with four hours of blissful silence. As you step into the serenity of this retreat, the hustle and bustle of the outside world will fade away, giving you the space to explore the depths of your thoughts and emotions. This quietude serves as a canvas for introspection, enabling you to listen to the whispers of your heart and uncover the wisdom within.
Engage in the sacred art of journaling, a powerful tool for self-expression and self-discovery. Guided prompts will encourage you to delve into your thoughts, dreams, and aspirations, fostering a deeper understanding of your true desires and intentions. Through the written word, you'll embark on a profound exploration of your inner landscape.
The retreat further unfolds with a gentle Yin yoga practice accompanied by the restorative power of Yoga Nidra. Yin yoga invites you to surrender into long-held, passive poses, releasing tension from the body and promoting flexibility in both body and mind with intention to release and surrender. The practice is complemented by Yoga Nidra, a guided meditation that takes you to a state of deep relaxation, where profound healing and deep rejuvenation can occur.
The culmination of your journey is a Reiki Level 1 attunement—a sacred and gentle energy healing technique. Allow the universal life force energy to flow through you, giving you the opportunity to awaken and attune to this gift within. This attunement serves as a catalyst for personal transformation, fostering a renewed connection with your authentic self and deepening your connection to Spirit.
Nourish your body with a wholesome, nourishing lunch and embrace the opportunity to connect with like-minded individuals on a similar path of self-discovery. This day retreat offers a sacred space for introspection, healing, and renewal—a gift to yourself, a pause to recalibrate, and an invitation to embrace the tranquility within.
Only FIVE spots available.
Investment: $333
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*Please book confidently. There are no refunds for special workshops, events, or trainings
Breathwork and Meditation Experience
Join us for a transcendent journey of self-discovery and holistic well-being with our immersive Breathwork and Meditation Experience. This carefully curated day is designed to elevate your mind, invigorate your body, and nourish your spirit, offering a blend of ancient practices and modern techniques for a transformative experience.
Begin your day with the profound power of breath through the Wim Hof Method and a Kumbhaka breath journey. Guided by experienced practitioners, you'll explore the depths of your breath, unlocking hidden potential and tapping into the reservoir of vitality within. The Wim Hof Method, known for its ability to enhance energy, reduce stress, and boost immune function, will be complemented by Kumbhaka, a breath retention practice that cultivates inner stillness and mental clarity, supercharging your power within.
Following this invigorating breathwork session, indulge in a light, nourishing lunch that not only satisfies your taste buds but also supports your body's newfound energy and balance. Savor wholesome, thoughtfully prepared dishes that enhance your overall well-being, providing the perfect foundation for the transformative journey that lies ahead.
Continue the exploration of your inner world with guided meditation. Allow your mind to settle into a state of serenity as you delve into mindfulness and awareness. The meditation session will serve as a bridge between the dynamic energy cultivated through breathwork and the calm, centered stillness that resides within.
Conclude your transformative day with a bold and invigorating cold plunge (completely optional). Submerge yourself into the crisp embrace of cold water, awakening your senses and promoting physical recovery. This powerful practice not only enhances circulation but also serves as a symbolic cleansing, leaving you refreshed and revitalized.
Throughout the experience, you'll be supported by the support and skill of the Scared Softness team, Kaley + Lauren, who create a safe and nurturing environment for your journey. This Breathwork and Meditation Experience is an opportunity to tap into the wisdom of ancient practices, harmonizing breath, meditation, and the elemental power of cold therapy to cultivate a holistic sense of well-being that resonates within and beyond the boundaries of your being.
Only FIVE spots available.
Investment: $333
Sign up here
*Please book confidently. There are no refunds for special workshops, events, or trainings
Restorative Immersion Weekend- 20 hours CEU's for yoga teachers
Immerse yourself in a transformative journey exploring the art and science of Restorative Yoga with our 20-hour CEU weekend. Designed for yoga instructors and enthusiasts seeking to deepen their practice and understanding, this weekend promises to be a rejuvenating and enlightening experience.
Start your weekend by exploring the foundations of Restorative Yoga. Dive into the philosophy, principles, and techniques that underpin this gentle yet powerful practice. Learn how to create a conducive environment for relaxation, including the proper use of props and adjustments. Engage in practical hands-on exercises, guiding you through a series of restorative poses. Delve into the subtleties of each posture, understanding how to support the body for maximum comfort and release. Embrace the therapeutic benefits of restorative yoga, and discover how it can be tailored to various populations and individual needs. Lastly, we’ll explore the art of sequencing in Restorative Yoga. Understand how to create thoughtful and balanced sequences that address different areas of the body and promote overall well-being. Dive into the creative process of crafting sequences that cater to specific intentions and themes.
Sunday we will integrate your weekend learnings through a comprehensive review and practice-teaching sessions. Receive personalized feedback and guidance to refine your skills as a Restorative Yoga practitioner and teacher. Explore avenues for incorporating Restorative Yoga into group classes, private sessions, and wellness programs.
This 20-hour CEU weekend in Restorative Yoga offers a comprehensive and immersive experience, providing you with the knowledge and practical skills to confidently share the profound benefits of Restorative Yoga with others. Join us on this transformative journey, where relaxation, rejuvenation, and education harmoniously come together.
**This session will include 4 non-contact hours to be completed by 1/11/2025 in order to receive certification of completion.**
Only FIVE spots available.
Investment: $333 (combine with the yin immersive experience for $555 - a savings of $111)
Sign up here for RESTORATIVE ONLY
Sign up here for RESTORATIVE AND YIN
*Please book confidently. There are no refunds for special workshops, events, or trainings
Sound Healing Experience
Welcome to a transcendent Sound Healing Experience, where the harmonious vibrations of sacred sounds guide you on a journey of self-discovery and healing. Immerse yourself in a day filled with ancient wisdom, modern insights, and the transformative power of sound.
Begin your day with the resonant energy of Kundalini yoga to clear all seven chakras. Engage in the Ekk Ong Kar meditation and chant, a powerful practice to awaken the life force within. Ending the session in a soothing gong bath, enveloping you in waves of sound that penetrate to the core of your being.
We delve into the science and artistry of sound healing during this enlightening lecture. Explore the fundamentals of how sound healing works, the scientific principles behind it, and the role of frequencies in influencing our physical and energetic bodies. Gain a deeper understanding of the transformative potential that sound holds for promoting well-being and balance.
Reignite your energy centers with a session dedicated to chanting. Dive into the vibrational language of each chakra, allowing the power of sound to resonate and restore balance. This interactive session provides you with practical tools to continue your sound healing journey beyond the retreat; incorporating ritual + routine in your day.
Conclude your day with a transcendent full sound bath, a symphony of healing frequencies that wash over you, dissolving tension and inviting deep relaxation. Allow the sounds of crystal bowls, Tibetan bowls, chimes, and other instruments to guide you into a state of profound peace and harmony, leaving you rejuvenated and aligned.
Throughout this Sound Healing Experience, you'll be guided by experienced facilitators who weave together ancient traditions, ritual, and contemporary insights to create a space where the transformative power of sound can be fully realized. Open your heart, mind, and spirit to the healing melodies that surround you, and embrace the harmonious symphony of your inner self.
Only FIVE spots available.
Investment: $333
Sign up here
*Please book confidently. There are no refunds for special workshops, events, or trainings
Yin Immersion Weekend- 20 hours CEU's for yoga teachers
We are excited to offer this beautifully curated weekend immersing ourselves into the practice of Yin Yoga to certified yoga teachers. Yin Yoga is a gentle yet powerful practice that focuses on long-held, passive poses that target the connective tissues of the body. This practice encourages deep relaxation and stimulates the flow of energy through the body, leaving practitioners feeling grounded and balanced.
During this 20-hour Continuing Education Weekend, we will dive deep into the philosophy and practice of Yin Yoga. Our experienced teachers will guide you through the ancient philosophy and principles exploring the essence of Yin Yoga, delving into its roots in Taoist philosophy, becoming familiar with the energetic body, and the importance of cultivating balance between yin and yang energies. Expand your knowledge of the unique anatomy of the connective tissues and how they respond to this gentle asana practice. You will learn how to guide students into safe and effective poses, focusing on proper alignment and alternative suggestions to keep the practice safe and accessible for all bodies.
Discover the art of constructing Yin Yoga sequences that create a harmonious flow of energy throughout the body, while staying grounded and present with the sensations of the body. Explore how to incorporate themes and intentions taking this transformative practice deeper into the subtle body and mind by integrating meditation and mindfulness techniques. Expand your repertoire of Yin Yoga postures by exploring the full spectrum of each asana. Beginning with the most supported and relaxed expression to finding the most depth and space within each posture.
Sunday we will integrate your weekend learnings through a comprehensive review and practice-teaching sessions. Receive personalized feedback and guidance to refine your skills as a Yin Yoga practitioner and teacher. Explore avenues for incorporating Yin Yoga into group classes, private sessions, and wellness programs.
This 20-hour CEU weekend in Yin Yoga offers a comprehensive and immersive experience, providing you with the knowledge and practical skills to confidently share the profound benefits of Yin Yoga with others. Join us on this transformative journey, where relaxation, rejuvenation, and education harmoniously come together.
**This session will include 4 non-contact hours to be completed by 1/11/2025 in order to receive certification of completion.**
Only FIVE spots available.
Investment: $333 (combine with the restorative immersive for $555 - savings of $111)
Sign up here for YIN ONLY
Sign up here for RESTORATIVE AND YIN
*Please book confidently. There are no refunds for special workshops, events, or trainings
Yoga Teacher Training Information Meeting
Join Kaley and Lauren for an enlightening virtual Q&A session dedicated to our Yoga Teacher Training Program! Dive deep into the transformative journey that awaits you as we discuss program curriculum, teaching methodologies, and the structure and timeline of the training. Whether you're an aspiring teacher or a student seeking to deepen your personal practice, this session is tailored to provide valuable insights and answer all your burning questions. Kaley and Lauren will guide you through this enriching experience and help you embark on your path to becoming a certified yoga teacher.
We will hold space for this chat session via Zoom, allowing you to join the meeting at your convenience. The meeting will be recorded and emailed to all attendees, so there is no pressure to stay for the full two hours.
We are so excited to see this beautiful creation come to life. We cannot wait to welcome you into our space and begin this journey alongside you.
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Awakening Your Moon Mother
Settle in with us for a day that will transcend and expand the ordinary, inviting attendees to embrace the mystique of your moon sign, forging a deeper connection with the celestial forces that shape your unique existence. Within this sacred container, your moon sign will come alive, be explored to its depths, and nourished with love and understanding. This gathering promises an unforgettable voyage into the hidden realms of self-discovery—a guided journey that follows the whispers carried on the night breeze.
We'll traverse the veiled paths of self-discovery, encountering the ethereal wisdom that lies hidden beneath the surface of your being. Space will be created to express your newly found connection to your Moon Mother through movement, creation, and community. The enigmatic Moon Mother offering is an otherworldly soiree that will unveil the celestial mysteries hidden within every soul.
Participants are asked to submit the sacred code of their birth time, unlocking the cosmic magick that reveals their elusive moon sign. With this information we will guide you into inviting her essence into your life and embracing what she brings to the table.
You're investment includes all materials and food needed to nourish you throughout the day, all we request is your presence.
Investment: $111
*Please book with confidence; there are no refunds for special events, workshops, or trainings.
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Sacred Restoration Experience
Indulge your Soul during an enchanting evening of self-care and relaxation at our serene event, where the soothing trio of a Cacao Ceremony, Restorative yoga, and sound healing await you. Immerse yourself in the rich flavors and ancient traditions of cacao, designed to awaken and open the heart space, promoting a sense of mindfulness and ease to the things that weigh heavy on our hearts. Relax into the warm embrace of the cacao, a beautiful gift from Mother Nature, as she assists your body to soften into deep relaxation in restorative yoga postures. Restorative yoga, a practice that encourages deep relaxation and rejuvenation is our sacred specialty. These gentle shapes are designed to to release the tension held deep within the subtle body, restore balance to our solar and lunar energy, and offer an overall feeling of support and love. The sound journey will seal in the feeling of elevation in your Soul and energy. The vibrations and waves of sound will resonate deep within the tissues, clearing out the tension and stress released during the Restorative yoga practice, leaving you with a profound feeling of tranquility and peace.
Nourish your body, mind, and Soul during this afternoon experience where each element has been thoughtfully curated to gently hold you with love and support. We strive to create a safe space for our community, keeping our offerings small and intimate to allow space for vulnerability and healing. We look forward to holding space for you during this journey of self-care and inner peace.
Investment: $55
*Please book confidently. There are no refunds for special workshops, events, or trainings.
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Nurturing the Sacred Within
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Join us for a soul-nourishing day retreat that promises to reinvigorate your spirit, ignite your creativity, and cultivate deep inner harmony. Our retreat is a carefully crafted experience that combines the transformative elements of yoga, vision board creation, mindful dining, meditation, journaling, and the soothing embrace of a restorative practice with a harmonious sound bath.
Retreat Schedule:
10:00 AM - Welcome and Intention Setting: Our day begins with a warm welcome and an opportunity to connect with your fellow retreat participants. Set your intentions for the day and create a sacred space for personal growth and transformation.
10:30 AM - VinYin Class: Kickstart your day with a rejuvenating Vinyasa/Yin fusion class that harmoniously blends dynamic movement and deep stretching. This practice is designed to energize your body while also fostering introspection and emotional release.
11:45 AM - Vision Board Creation: Tap into your creative side as you craft your own vision board, a powerful tool for manifesting your dreams and goals. Explore your aspirations, visualize your desires, and infuse your intentions into a tangible, inspiring collage.
12:00 PM - Mindful Lunch: Savor a wholesome, plant-based lunch that is not only delicious but also thoughtfully prepared to nourish your body. Enjoy the opportunity to connect with like-minded individuals over a meal that embraces conscious eating.
3:00 PM - Guided Meditation and Journaling: Find tranquility and clarity in your manifestation with a guided meditation session, followed by a journaling exercise that encourages self-reflection. This combination of practices will help you tap into your inner wisdom and give you permission to create the life you’ve always dreamed of.
4:00 PM - Restorative Yoga and Sound Bath: Sink into deep relaxation with a restorative yoga practice, where you'll be gently guided into restful poses using props. This session will be enhanced by the soothing vibrations of a live sound bath, featuring crystal bowls and other instruments. Allow the gentle harmonies to melt away tension, restore balance, and create a profound sense of serenity.
6:00 PM - Closing Ceremony and Sharing: Come together to share your experiences, insights, and the intentions you've set throughout the day. Seal your day of renewal with a sense of community, leaving with a heart full of gratitude and the tools to continue manifesting your dreams.
This day retreat is a dedicated opportunity for self-care and self-discovery, allowing you to connect with your inner wisdom, unlock your creative potential, and embrace a sense of inner bliss. Join us on this transformative journey and rediscover the magic within you.
Blessings on your path, Kaley & Lauren
The School of Sacred Softness
Investment: $333
Sign up here
*Please book confidently. There are no refunds for special workshops, events, or trainings