CYCLE 2 COMING 2025!

Already a certified yoga teacher? Weekend immersions and experiences are available to expand and deepen your knowledge and practice.

Not a yoga teacher, but interested in breath work, meditation, and sound healing? We are offering experiences learning how to incorporate these practices into your rituals and your life.

See our Events more information.


The School of Sacred Softness Presents:

Experience a transformative 200-hour Yoga Teacher Training that embraces the Five Pillars of Stillness, an immersive journey that combines restorative yoga, yin yoga, meditation, breathwork, and sound healing. This comprehensive 7-month immersive program will equip you with the knowledge and skills to become a well-rounded yoga teacher and a facilitator of profound stillness and healing.

Throughout this 200-hour Yoga Teacher Training, you'll not only explore the theoretical and practical aspects of the Five Pillars of Stillness but also hone your teaching skills, including class sequencing, communication, and student interaction. You'll be guided by experienced instructors who are dedicated to your growth as a yoga teacher.

The Dates:

  • September 17 & 24

  • September 21 & 22

  • October 1, 8, 15, 22, & 29

  • October 19 & 20

  • November 12, 19, & 26

  • November 16 & 17

  • December 3, 10, & 17

  • December 14 & 15

  • January 7, 14, 21, & 28

  • January 11 & 12

  • February 4, 11, 18, & 25

  • February 15 & 16

  • March 4 & 11

  • March 15 & 16

Tuesday’s class times are 5:30-9 PM.
Saturday’s & Sunday’s class times are 8-4PM.

The Pillars:

Restorative Yoga: Dive into the art of restorative yoga, where you'll learn how to guide your students into states of deep relaxation and inner calm. You'll discover the therapeutic benefits of supported poses, gentle stretches, and props, allowing for profound release of physical and mental tension. Explore the intricacies of prop usage and sequencing, enabling you to create nurturing restorative classes.

Yin Yoga: Delve into the practice of yin yoga, which emphasizes holding poses for longer periods to target the deep connective tissues and release tension. Learn the philosophy and principles behind yin yoga, how to modify poses for different levels, and guide your students toward greater flexibility and emotional release.

Meditation and Breathwork: Explore the transformative power of meditation and breathwork to cultivate mindfulness and inner stillness. Develop a profound understanding of various meditation techniques, and gain expertise in guiding students toward greater mental clarity, stress reduction, and self-awareness. Learn the art of pranayama, harnessing the breath's energy to balance the body and mind.

Sound Healing: Immerse yourself in the therapeutic world of sound healing, where you'll master the use of various instruments such as singing bowls, gongs, and chimes to create a harmonious, healing environment. Understand the science and spirituality of sound therapy, and learn to integrate sound healing practices into your classes, elevating the experience for your students.

Upon completion of this program, you will be prepared to lead a variety of classes, including restorative, yin, and meditation, while incorporating breathwork, sound healing, and sacred ceremony for a comprehensive and transformative yoga experience. Join us on this journey to become a well-rounded yoga teacher, fostering stillness, healing, and connection in yourself and your future students.


Payment Options:

Paid in Full : $3333

6 Monthly Payments : $555.50

Please book with confidence, there are no refunds of any amount. There will be a 3% fee added to each transaction when paying by credit card/third party service. 
Interested?

Click the Apply Now Button below, once your application is submitted you will receive a call and we will schedule a personal meeting with you to discussion any questions or concerns you may have.

We look forward to meeting you!