The Pillars:

Restorative Yoga: Dive into the art of restorative yoga, where you'll learn how to guide your students into states of deep relaxation and inner calm. You'll discover the therapeutic benefits of supported poses, gentle stretches, and props, allowing for profound release of physical and mental tension. Explore the intricacies of prop usage and sequencing, enabling you to create nurturing restorative classes.

Yin Yoga: Delve into the practice of yin yoga, which emphasizes holding poses for longer periods to target the deep connective tissues and release tension. Learn the philosophy and principles behind yin yoga, how to modify poses for different levels, and guide your students toward greater flexibility and emotional release.

Meditation and Breathwork: Explore the transformative power of meditation and breathwork to cultivate mindfulness and inner stillness. Develop a profound understanding of various meditation techniques, and gain expertise in guiding students toward greater mental clarity, stress reduction, and self-awareness. Learn the art of pranayama, harnessing the breath's energy to balance the body and mind.

Sound Healing: Immerse yourself in the therapeutic world of sound healing, where you'll master the use of various instruments such as singing bowls, gongs, and chimes to create a harmonious, healing environment. Understand the science and spirituality of sound therapy, and learn to integrate sound healing practices into your classes, elevating the experience for your students.

Upon completion of this program, you will be prepared to lead a variety of classes, including restorative, yin, and meditation, while incorporating breathwork, sound healing, and sacred ceremony for a comprehensive and transformative yoga experience. Join us on this journey to become a well-rounded yoga teacher, fostering stillness, healing, and connection in yourself and your future students.