Our Mission
Welcome to The School of Sacred Softness, where we dive deep into the tranquil realm of yoga and meditation, embracing the delicate essence of introspection along the way. Embark on this gentle, yet powerful journey into the depths of self discovery and sacred stillness.
Meet us!
Lauren
Lauren is a 500-hour certified yoga teacher, integrative Thai massage practitioner, Reiki Master, sound healer, and breathwork facilitator. Lauren stepped into her soul’s purpose in 2019 to empower individuals to find inner peace, balance, and self-discovery through her unique blend of modalities.
As a yoga teacher, Lauren guides students on a transformative journey, connecting mind, body, and spirit. Her comprehensive training in various yoga styles, including Vinyasa, Yin, and Restorative, allows her to tailor classes to meet the unique needs and goals of her students. Integrating the art of Thai massage enhances her ability to provide a holistic healing experience for her clients. Drawing on traditional Thai techniques, she combines deep acupressure, assisted stretching, and energy work to relieve physical tension and promote energetic flow throughout the body. Her nurturing presence and compassionate touch encourages gentle self-exploration and body awareness while holding a safe space for students to deepen the connection with themselves.
Lauren’s experience as a Usui Reiki Master has deepened her understanding of the subtle energetic body. Through gentle touch and channeled energy, she helps clients release blockages, balance their chakras, and restore harmony within experiencing profound shifts in their overall well-being.
Finding her dharma through her deep love for sound and vibrational energy, Lauren utilizes crystal singing bowls and other sacred instruments to facilitate the sound bath experience. The soothing and harmonious tones bathe the physical body while balancing the energetic body, promoting deep relaxation of the nervous system, and taking the mind on a deep journey into the subconscious realm.
Guiding individuals through various breath awareness techniques, she helps students access their innate wisdom to release emotional and energetic blockages through conscious breathing. Clients have experienced heightened clarity, reduced stress, and a deeper sense of connection to themselves and the world around them.
Lauren creates a nurturing and non-judgmental space where individuals can safely explore their physical, emotional, and spiritual self. Her holistic approach combining yoga, Thai massage, Reiki, sound healing, and breathwork, invites students to embark on a profound healing journey to embrace their own sacred softness.
Kaley
A dedicated and passionate yoga teacher with a deep commitment to helping others find balance, healing, and tranquility in their lives. Since 2017, Kaley (200 ERYT) has been on a transformative journey as a yoga instructor, touching the lives of many through their expertise in various yoga disciplines.
With a specialization in restorative yoga, Kaley guides students on a profound inner journey of self-discovery and relaxation. Their classes provide a sanctuary of calmness and rejuvenation, allowing students to release tension and stress while restoring their physical and mental well-being.
Adding to her repertoire of healing arts, Kaley is a Reiki, Access Bars, and Thai Massage practitioner; offering a unique blend of energy work and consciousness exploration.
Among her studies, Kaley is a 200hr certified aromatherapist, specializing in custom blends that help with any ailment. From her chakra blends to her sore muscle blend, each recipe is carefully crafted and blessed with love.
Furthermore, Kaley has been a dedicated practitioner of Y12SR (Yoga for 12-Step Recovery), using yoga and mindfulness techniques to support individuals in their journey to recovery from addiction. Her empathetic and compassionate approach creates a safe and nurturing environment for those seeking healing and sobriety.
In 2019 Kaley became connected to sound healing and has been leading sound journeys and ceremonies, both in a group and private setting. Her intention for these experiences is always to amplify the intention of each attendee and create a safe space to heal and transform. Sound healing provides the space for deep release with ease and grace.
Kaley believes that yoga is more than an exercise, it’s a transformative practice that can empower individuals to achieve physical, mental, and emotional well-being. With years of experience and a diverse skill set, she has become a trusted guide and mentor for her students, helping them uncover their inner peace, balance, and resilience.